"Summer Strides is all about growth. Life often throws uphill battles our way, and it's crucial to dig deeper and not surrender when things get tough.
This 6-week program equips youth to take on the upcoming academic and athletic year with grit, gratitude and a goal-oriented mindset!
The best part is witnessing them interact and respond to the adventure; it's truly an amazing experience."
Improved Stamina.
Combination of cardio and strength training exercises to push yourself longer with more ease.
"Thank you so much Trey! Liv started out the summer not wanting to go to a running club and then today she was up early enough to shower and get out the door on time! She needed this!"
"Thank you so much for the hike at Great Seal! The hill definitely challenged me! Kade was in his element, he is ready for cross county season!"
"Thank you for giving Caleb this opportunity! He said it was brutal but he had fun. I told him he CAN do hard things!"
Youth participants will be measured at the beginning and end of the 6 weeks to record individual progress.
Participants will be tested in:
- 20-Yard Sprint
- 40-Yard Sprint
- 1-Mile Time
- Broad Jump
- Vertical Jump
- Agility L-Test & T-Test
The beginning of each session starts at Horizon Athletic from which we will jog to an open field for drills and conditioning.
Each session is from 8:30am - 10:00am on Saturday mornings starting June 8, 2024.
The culmination of this 6-week program is an epic adventure at Great Seal State Park. Participants will hike up Sugarloaf Mountain to parable the experience of an uphill battle.
Each participant is allowed 1 make-up class if they are unable to attend a regularly scheduled session (vacation, sick, etc). They must notify Coach Trey in advance to make arrangements for the make-up session.
The Summer Strides Youth Running Club is intended for participants ranging in ages 12-18. We will only accept a total of 8 participants. Enrollment is first-come, first-served.
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150 West East St. Washington Court House, Ohio 43160